Упражнения для проверки выносливости (Упр.№45,53,57б )
Рассчитать оценку Выбрать другую таблицу
Баллы | Упражнение № 45 бег 1 км | Упражнение № 53 лыжная гонка на 5 км | Упражнение № 57 (б) плавание на 300 м | |
мин, с | мин, с | мин, с | ||
до 30 лет | после 30 лет | |||
100 | 3.40 | 4,10 | 25.00 | 7.00,0 |
99 | 3.41 | 4.11 | 25.20 | 7.05,0 |
98 | 3.42 | 4.12 | 25.40 | 7.10,0 |
97 | 3.43 | 4.13 | 26.00 | 7.15,0 |
96 | 3.44 | 4.14 | 26.20 | 7.20,0 |
95 | - | - | 26.40 | 7.25,0 |
94 | 3.45 | 4.15 | 27.00 | 7.30,0 |
93 | - | - | 27.20 | 7.35,0 |
92 | 3.46 | 4.16 | 27.40 | 7.40,0 |
91 | - | - | 28.00 | 7.45,0 |
90 | 3.47 | 4.17 | 28.15 | 7.50,0 |
89 | - | - | 28.30 | 7.55,0 |
88 | 3.48 | 4.18 | 28.45 | 8.00,0 |
87 | - | - | 29.00 | 8.05,0 |
86 | 3.49 | 4.19 | 29.15 | 8.10,0 |
85 | - | - | 29.30 | 8.15,0 |
84 | 3.50 | 4.20 | 29.45 | 8.20,0 |
83 | - | - | 30.00 | 8.25,0 |
82 | 3.51 | 4.21 | 30.15 | 8.30,0 |
81 | - | - | 30.30 | 8.35,0 |
80 | 3.52 | 4.22 | 30.45 | 8.40,0 |
79 | - | - | 31.00 | 8.45,0 |
78 | 3.53 | 4.23 | 31.15 | 8.50,0 |
77 | - | - | 31.30 | 8.55,0 |
76 | 3.54 | 4.24 | 31.45 | 9.00,0 |
75 | - | - | 32.00 | 9.05,0 |
74 | 3.55 | 4.25 | 32.15 | 9.10,0 |
73 | - | - | 32.30 | 9.15,0 |
72 | 3.56 | 4.26 | 32.45 | 9.20,0 |
71 | - | - | 33.00 | 9.25,0 |
70 | - | - | 33.10 | 9.30,0 |
69 | 3.57 | 4.27 | 33.20 | 9.35,0 |
68 | - | - | 33.30 | 9.40,0 |
67 | - | - | 33.40 | 9.45,0 |
66 | 3.58 | 4.28 | 33.50 | 9.50,0 |
65 | - | - | 34.00 | 9.55,0 |
64 | - | - | 34.10 | 10.00,0 |
63 | 3.59 | 4.29 | 34.20 | 10.05,0 |
62 | - | - | 34.30 | 10.10,0 |
61 | - | - | 34.40 | 10.15,0 |
60 | 4.00 | 4.30 | 34.50 | 10.20,0 |
59 | 4.02 | 4.32 | 35.00 | 10.25,0 |
58 | 4.04 | 4.34 | 35.10 | 10.30,0 |
57 | 4.07 | 4.37 | 35.20 | 10.35,0 |
56 | 4.00 | 4.40 | 35.30 | 10.40,0 |
55 | 4.13 | 4.43 | 35.40 | 10.45,0 |
54 | 4.16 | 4.46 | 35.50 | 10.50,0 |
53 | 4,19 | 4,49 | 36.00 | 10.55,0 |
52 | 4,22 | 4,52 | 36.10 | 11.00,0 |
51 | 4.25 | 4.55 | 36.00 | 11.05,0 |
50 | 4.27 | 4.57 | 36.10 | 11.10,0 |
49 | 4.29 | 4.59 | 36.20 | 11.15,0 |
48 | 4.31 | 5.01 | 36.30 | 11.20,0 |
47 | 4.33 | 5.03 | 36.40 | 11.25,0 |
46 | 4.35 | 5.05 | 36.50 | 11.30,0 |
45 | 4.37 | 5.07 | 37.10 | 11.35,0 |
44 | 4.39 | 5.09 | 37.20 | 11.40,0 |
43 | 4.41 | 5.11 | 37.30 | 11.45,0 |
42 | 4.43 | 5.13 | 37.40 | 11.50,0 |
41 | 4.45 | 5.15 | 37.50 | 11.55,0 |
40 | 4.47 | 5.17 | 37.00 | 12.00,0 |
39 | 4.49 | 5.19 | 37.10 | 12.05,0 |
38 | 4.51 | 5.20 | 37.20 | 12.10,0 |
37 | 4.53 | 5.21 | 37.30 | 12.15,0 |
36 | 4.55 | 5.23 | 37.40 | 12.20,0 |
35 | 4.57 | 5.25 | 37.50 | 12.25,0 |
34 | 4.59 | 5.27 | 38.00 | 12.30,0 |
33 | 5.01 | 5.28 | 39.10 | 12.35,0 |
32 | 5.03 | 5.29 | 39.20 | 12.40,0 |
31 | 5.05 | 5.31 | 39.30 | 12.45,0 |
30 | 5.07 | 5.33 | 39.40 | 12.50,0 |
29 | 5.09 | 5.34 | 39.50 | 12.55,0 |
I 28 | 5.10 | 5,35 | 40.00 | 13.00,0 |
27 | 5.15 | 5.40 | 40.30 | 13.05,0 |
II 26 | 5.20 | 5.45 | 41.00 | 13.10,0 |
25 | 5.25 | 5.50 | 41.30 | 13.15,0 |
III 24 | 5.30 | 5.55 | 42.00 | 13.20,0 |
23 | 5.35 | 6.00 | 42.30 | 13.25,0 |
IV 22 | 5.40 | 6.05 | 43.00 | 13.30,0 |
21 | 5.50 | 6.15 | 44.00 | 13.35,0 |
V 20 | 6.00 | 6.25 | 45.00 | 13.40,0 |
19 | 6.10 | 6.35 | 46.00 | 13.45,0 |
VI 18 | 6.20 | 6.45 | 47.00 | 13.50,0 |