Упражнения для проверки выносливости (Упр.№43,45,46,47,53,54,57б)
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Баллы | Упр-е № 43 бег на 400 м | Упр-е № 45 бег на 1 км | Упр-е № 46 бег на 3 км | Упр-е № 47 бег на 5 км | Упр-е № 53 лыжная гонка на 5 км | Упр-е № 54 лыжная гонка на 10 км | Упр-е № 57 (б) плавание на 500 м вольным стилем | ||
---|---|---|---|---|---|---|---|---|---|
с | мин, с | мин, с | мин, с | мин, с | мин, с | мин, с | мин, с | мин, с | |
до 35 лет | св. 35 лет | до 35 лет | св. 35 лет | ||||||
100 | 56,6 | 2.55 | 3.10 | 10.30 | 12.00 | 16.20 | 18,00 | 40.00 | 9.00,0 |
99 | 56,7 | 2.56 | 3.11 | 10.32 | 12.02 | 16.30 | 18,15 | 40.30 | 9.05,0 |
98 | 56,8 | 2.57 | 3.12 | 10.34 | 12.04 | 16.40 | 18,30 | 41.00 | 9.10,0 |
97 | 57,0 | 2.58 | 3.13 | 10.35 | 12.06 | 16.50 | 18,45 | 41.30 | 9.15,0 |
96 | 57,3 | 2.59 | 3.14 | 10.38 | 12.08 | 17.00 | 19,00 | 42.00 | 9.20,0 |
95 | 57,6 | 3.00 | 3.15 | 10.40 | 12.10 | 17.10 | 19,12 | 42.30 | 9.25,0 |
94 | 58,0 | 3.01 | 3.16 | 10.42 | 12.12 | 17.20 | 19,24 | 43.00 | 9.30,0 |
93 | 58,3 | 3.02 | 3.17 | 10.44 | 12.14 | 17.29 | 19,36 | 43.30 | 9.35,0 |
92 | 58,5 | 3.03 | 3.18 | 10.46 | 12.16 | 17.36 | 19,48 | 44.00 | 9.40,0 |
91 | 58,7 | 3.04 | 3.19 | 10.48 | 12.18 | 17.43 | 20,00 | 44.30 | 9.45,0 |
90 | 59,0 | 3.05 | 3.20 | 10.50 | 12.20 | 17.50 | 20,12 | 45.00 | 9.50,0 |
89 | 59,3 | 3.06 | 3.21 | 10.52 | 12.22 | 17.57 | 20,24 | 45.30 | 9.55,0 |
88 | 59,5 | 3.07 | 3.22 | 10.54 | 12.24 | 18.04 | 20,36 | 46.00 | 10.00,0 |
87 | 59,7 | 3.08 | 3.23 | 10.56 | 12.26 | 18.11 | 20,48 | 46.30 | 10.05,0 |
86 | 1.00,0 | 3.09 | 3.24 | 10.58 | 12.28 | 18.18 | 21,00 | 47.00 | 10.10,0 |
85 | 1.00,2 | 3.10 | 3.25 | 11.00 | 12.30 | 18.25 | 21,10 | 47.30 | 10.15,0 |
84 | 1.00,4 | 3.11 | 3.26 | 11.04 | 12.32 | 18.32 | 21,20 | 48.00 | 10.20,0 |
83 | 1.00,5 | 3.12 | 3.27 | 11.08 | 12.34 | 18.39 | 21,30 | 48.30 | 10.25,0 |
82 | 1.00,7 | 3.13 | 3.28 | 11.12 | 12.36 | 18.46 | 21,40 | 49.00 | 10.30,0 |
81 | 1.00,9 | 3.14 | 3.29 | 11.16 | 12.38 | 18.53 | 21,50 | 49.30 | 10.35,0 |
80 | 1.01,0 | 3.15 | 3.30 | 11.20 | 12.40 | 19.00 | 22,00 | 50.00 | 10.40,0 |
79 | 1.01,2 | 3.16 | 3.31 | 11.24 | 12.44 | 19.07 | 22,07 | 50.30 | 10.45,0 |
78 | 1.01,4 | 3.17 | 3.32 | 11.28 | 12.48 | 19.14 | 22,14 | 51.00 | 10.50,0 |
77 | 1.01,5 | 3.18 | 3.33 | 11.32 | 12.52 | 19.21 | 22,21 | 52.30 | 10.55,0 |
76 | 1.01,6 | 3.19 | 3.34 | 11.36 | 12.56 | 19.28 | 22,29 | 53.00 | 11.00,0 |
75 | 1.01,7 | 3.20 | 3.35 | 11.40 | 13.00 | 19.35 | 22,36 | 53.30 | 11.05,0 |
74 | 1.01,9 | 3.21 | 3.36 | 11.44 | 13.04 | 19.42 | 22,43 | 54.00 | 11.10,0 |
73 | 1.02,0 | 3.22 | 3.37 | 11.48 | 13.08 | 19.49 | 23,00 | 54.30 | 11.15,0 |
72 | 1.02,2 | 3.23 | 3.38 | 11.52 | 13.12 | 19.56 | 23,08 | 55.00 | 11.20,0 |
71 | 1.02,3 | 3.24 | 3.39 | 11.56 | 13.16 | 20.03 | 23,15 | 55.30 | 11.25,0 |
70 | 1.02,4 | 3.40 | 12.00 | 13.20 | 20.10 | 23,23 | 56.00 | 11.30,0 | |
69 | 1.02,5 | 3.25 | 3.41 | 12.04 | 13.24 | 20.17 | 23,30 | 56.30 | 11.35,0 |
68 | 1.02,7 | 3.42 | 12.08 | 13.28 | 20.22 | 23,38 | 57.00 | 11.40,0 | |
67 | 1.02,9 | 3.26 | 3.43 | 12.12 | 13.32 | 20.26 | 23,45 | 57.30 | 11.45,0 |
66 | 1.03,0 | 3.44 | 12.16 | 13.36 | 20.30 | 23,53 | 58.00 | 11.50,0 | |
65 | 1.03,2 | 3.27 | 3.45 | 12.20 | 13.40 | 20.34 | 24,00 | 58.30 | 11.55,0 |
64 | 1.03,4 | 3.46 | 12.24 | 13.44 | 20.38 | 24,07 | 59.00 | 12.00,0 | |
63 | 1.03,6 | 3.28 | 3.47 | 12.28 | 13.48 | 20.43 | 24,13 | 59.30 | 12.05,0 |
62 | 1.03,8 | 3.48 | 12.32 | 13.52 | 20.47 | 24,20 | 60.00 | 12.10,0 | |
61 | 1.04,0 | 3.29 | 3.49 | 12.36 | 13.56 | 20.52 | 24,26 | 60.30 | 12.15,0 |
60 | 1.04,2 | 3.50 | 12.40 | 14.00 | 20.56 | 24,33 | 61.00 | 12.20,0 | |
59 | 1.04,4 | 3.30 | 3.51 | 12.44 | 14.05 | 21.01 | 24,39 | 61.30 | 12.25,0 |
58 | 1.04,6 | 3.52 | 12.48 | 14.10 | 21.05 | 24,46 | 62.00 | 12.30,0 | |
57 | 1.04,8 | 3.31 | 3.53 | 12.52 | 14.15 | 21.10 | 24,53 | 62.30 | 12.35,0 |
56 | 1.05,0 | 3.54 | 12.56 | 14.20 | 21.14 | 25,00 | 63.00 | 12.40,0 | |
55 | 1.05,3 | 3.32 | 3.55 | 13.00 | 14.25 | 21.19 | 25,09 | 63.30 | 12.45,0 |
54 | 1.05,5 | 3.33 | 3.56 | 13.04 | 14.30 | 21.23 | 25 ,17 | 64.00 | 12.50,0 |
53 | 1.05,7 | 3.34 | 3.57 | 13.08 | 14.35 | 21.28 | 25,26 | 64.30 | 12.55,0 |
52 | 1.06,0 | 3.35 | 3.58 | 13.12 | 14.40 | 21.32 | 25,34 | 65.00 | 13.00,0 |
51 | 1.06,3 | 3.36 | 3.59 | 13.16 | 14.45 | 21.37 | 25,43 | 65.30 | 13.05,0 |
50 | 1.06,5 | 3.37 | 4.00 | 13.20 | 14.50 | 21.41 | 25,51 | 66.00 | 13.10,0 |
49 | 1.06,8 | 3.38 | 4.02 | 13.24 | 14.55 | 21.46 | 26,00 | 67.30 | 13.15,0 |
48 | 1,07,0 | 3.39 | 4.04 | 13.28 | 15.00 | 21.50 | 26,10 | 67.00 | 13.20,0 |
47 | 1.07,4 | 3.40 | 4.06 | 13.32 | 15.05 | 22.01 | 26,20 | 67.30 | 13.25,0 |
46 | 1.07,7 | 3.41 | 4.08 | 13.36 | 15.10 | 22.08 | 26,30 | 68.00 | 13.30,0 |
45 | 1.08,0 | 3.42 | 4.10 | 13.40 | 15.15 | 22.15 | 26,40 | 68.30 | 13.35,0 |
44 | 1.08,3 | 3.43 | 4.12 | 13.44 | 15.20 | 22.22 | 26,50 | 69.00 | 13.40,0 |
43 | 1.08,6 | 3.44 | 4.14 | 13.48 | 15.25 | 22.29 | 27,00 | 69.30 | 13.45,0 |
42 | 1.09,0 | 3.45 | 4.16 | 13.52 | 15.30 | 22.36 | 27,10 | 70.00 | 13.50,0 |
41 | 1.09,5 | 3.46 | 4.18 | 13.56 | 15.35 | 22.43 | 27,20 | 70.30 | 13.55,0 |
40 | 1.10,0 | 3.47 | 4.20 | 14.00 | 15.40 | 22.50 | 27,30 | 71.00 | 14.00,0 |
39 | 1.10,5 | 3.48 | 4.22 | 14.04 | 15.45 | 22.57 | 27,40 | 72.30 | 14.05,0 |
38 | 1.11,0 | 3.49 | 4.24 | 14.08 | 15.50 | 23.04 | 27,50 | 73.00 | 14.10,0 |
37 | 1.11,5 | 3.50 | 4.26 | 14.12 | 15.55 | 23.11 | 28,00 | 73.30 | 14.15,0 |
36 | 1.12,0 | 3.52 | 4.28 | 14.16 | 16.00 | 23.18 | 28,10 | 74.00 | 14.20,0 |
35 | 1.12,5 | 3.54 | 4.30 | 14.20 | 16.05 | 23.25 | 28,20 | 74.30 | 14.25,0 |
34 | 1.13,0 | 3.56 | 4.32 | 14.24 | 16.10 | 23.32 | 28,30 | 75.00 | 14.30,0 |
33 | 1.13,5 | 3.58 | 4.34 | 14.28 | 16.15 | 23.39 | 28,40 | 75.30 | 14.35,0 |
32 | 1.14,0 | 4.00 | 4.36 | 14.32 | 16.20 | 23.46 | 28,50 | 76.00 | 14.40,0 |
31 | 1.14,5 | 4.04 | 4.38 | 14.36 | 16.25 | 23.53 | 29,00 | 76.30 | 14.45,0 |
I 30 | 1,15,0 | 4.08 | 4.40 | 14.40 | 16.30 | 24.00 | 29,10 | 77.00 | 14.50,0 |
29 | 1.15,5 | 4.12 | 4.42 | 14.44 | 16.35 | 24.30 | 29,20 | 77.30 | 14.55,0 |
II 28 | 1.16,0 | 4.16 | 4.44 | 14.48 | 16.40 | 25.00 | 29,30 | 78.00 | 15.00,0 |
27 | 1.16,5 | 4.20 | 4.46 | 14.52 | 16.45 | 25.30 | 29,40 | 78.30 | 15.05,0 |
26 | 1.17,0 | 4.24 | 4.48 | 14.56 | 16.50 | 26.00 | 29,50 | 79.00 | 15.10,0 |
25 | 1.18,0 | 4.28 | 4.50 | 15.00 | 16.55 | 26.40 | 30,00 | 79.30 | 15.15,0 |
III 24 | 1.19,0 | 4.32 | 4.53 | 15.04 | 17.00 | 27.20 | 30,12 | 80.00 | 15.20,0 |
23 | 1.20,0 | 4.36 | 4.56 | 15.08 | 17.05 | 28.00 | 30,24 | 80.30 | 15.25,0 |
IV 22 | 1.21,0 | 4.40 | 5.00 | 15.12 | 17.10 | 28.40 | 30,36 | 81.00 | 15.30,0 |
21 | 1.23,0 | 4.44 | 5.03 | 15.16 | 17.20 | 29.20 | 30,48 | 81.30 | 15.35,0 |
V 20 | 1.25,0 | 4.48 | 5.06 | 15.20 | 17.30 | 30.00 | 31,00 | 82.00 | 15.40,0 |
19 | 1.25,5 | 4.52 | 5.10 | 15.24 | 17.40 | 30.30 | 31,15 | 82.30 | 15.45,0 |
18 | 1.26,0 | 4.56 | 5.13 | 15.28 | 17.50 | 31.00 | 31,30 | 83.00 | 15.50,0 |
17 | 1.26,5 | 5.00 | 5.16 | 15.32 | 18.00 | 31.30 | 31,45 | 83.30 | 15.55,0 |