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Упражнения для проверки выносливости (Упр.№43,45,46,47,53,54,57б)

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Баллы

Упр-е

№ 43

бег на 400 м

Упр-е

№ 45

бег на 1 км

Упр-е

№ 46

бег на 3 км

Упр-е

№ 47

бег на 5 км

Упр-е

№ 53

лыжная гонка

на 5 км

Упр-е

№ 54

лыжная

гонка на 10 км

Упр-е

№ 57 (б)

плавание

на 500 м

вольным стилем


с мин, с мин, с мин, с мин, с мин, с мин, с мин, с мин, с


до
35 лет
св.
35 лет
до
35 лет
св.
35 лет




100

56,6

2.55

3.10

10.30

12.00

16.20

18,00

40.00

9.00,0

99

56,7

2.56

3.11

10.32

12.02

16.30

18,15

40.30

9.05,0

98

56,8

2.57

3.12

10.34

12.04

16.40

18,30

41.00

9.10,0

97

57,0

2.58

3.13

10.35

12.06

16.50

18,45

41.30

9.15,0

96

57,3

2.59

3.14

10.38

12.08

17.00

19,00

42.00

9.20,0

95

57,6

3.00

3.15

10.40

12.10

17.10

19,12

42.30

9.25,0

94

58,0

3.01

3.16

10.42

12.12

17.20

19,24

43.00

9.30,0

93

58,3

3.02

3.17

10.44

12.14

17.29

19,36

43.30

9.35,0

92

58,5

3.03

3.18

10.46

12.16

17.36

19,48

44.00

9.40,0

91

58,7

3.04

3.19

10.48

12.18

17.43

20,00

44.30

9.45,0

90

59,0

3.05

3.20

10.50

12.20

17.50

20,12

45.00

9.50,0

89

59,3

3.06

3.21

10.52

12.22

17.57

20,24

45.30

9.55,0

88

59,5

3.07

3.22

10.54

12.24

18.04

20,36

46.00

10.00,0

87

59,7

3.08

3.23

10.56

12.26

18.11

20,48

46.30

10.05,0

86

1.00,0

3.09

3.24

10.58

12.28

18.18

21,00

47.00

10.10,0

85

1.00,2

3.10

3.25

11.00

12.30

18.25

21,10

47.30

10.15,0

84

1.00,4

3.11

3.26

11.04

12.32

18.32

21,20

48.00

10.20,0

83

1.00,5

3.12

3.27

11.08

12.34

18.39

21,30

48.30

10.25,0

82

1.00,7

3.13

3.28

11.12

12.36

18.46

21,40

49.00

10.30,0

81

1.00,9

3.14

3.29

11.16

12.38

18.53

21,50

49.30

10.35,0

80

1.01,0

3.15

3.30

11.20

12.40

19.00

22,00

50.00

10.40,0

79

1.01,2

3.16

3.31

11.24

12.44

19.07

22,07

50.30

10.45,0

78

1.01,4

3.17

3.32

11.28

12.48

19.14

22,14

51.00

10.50,0

77

1.01,5

3.18

3.33

11.32

12.52

19.21

22,21

52.30

10.55,0

76

1.01,6

3.19

3.34

11.36

12.56

19.28

22,29

53.00

11.00,0

75

1.01,7

3.20

3.35

11.40

13.00

19.35

22,36

53.30

11.05,0

74

1.01,9

3.21

3.36

11.44

13.04

19.42

22,43

54.00

11.10,0

73

1.02,0

3.22

3.37

11.48

13.08

19.49

23,00

54.30

11.15,0

72

1.02,2

3.23

3.38

11.52

13.12

19.56

23,08

55.00

11.20,0

71

1.02,3

3.24

3.39

11.56

13.16

20.03

23,15

55.30

11.25,0

70

1.02,4

3.40

12.00

13.20

20.10

23,23

56.00

11.30,0

69

1.02,5

3.25

3.41

12.04

13.24

20.17

23,30

56.30

11.35,0

68

1.02,7

3.42

12.08

13.28

20.22

23,38

57.00

11.40,0

67

1.02,9

3.26

3.43

12.12

13.32

20.26

23,45

57.30

11.45,0

66

1.03,0

3.44

12.16

13.36

20.30

23,53

58.00

11.50,0

65

1.03,2

3.27

3.45

12.20

13.40

20.34

24,00

58.30

11.55,0

64

1.03,4

3.46

12.24

13.44

20.38

24,07

59.00

12.00,0

63

1.03,6

3.28

3.47

12.28

13.48

20.43

24,13

59.30

12.05,0

62

1.03,8

3.48

12.32

13.52

20.47

24,20

60.00

12.10,0

61

1.04,0

3.29

3.49

12.36

13.56

20.52

24,26

60.30

12.15,0

60

1.04,2

3.50

12.40

14.00

20.56

24,33

61.00

12.20,0

59

1.04,4

3.30

3.51

12.44

14.05

21.01

24,39

61.30

12.25,0

58

1.04,6

3.52

12.48

14.10

21.05

24,46

62.00

12.30,0

57

1.04,8

3.31

3.53

12.52

14.15

21.10

24,53

62.30

12.35,0

56

1.05,0

3.54

12.56

14.20

21.14

25,00

63.00

12.40,0

55

1.05,3

3.32

3.55

13.00

14.25

21.19

25,09

63.30

12.45,0

54

1.05,5

3.33

3.56

13.04

14.30

21.23

25 ,17

64.00

12.50,0

53

1.05,7

3.34

3.57

13.08

14.35

21.28

25,26

64.30

12.55,0

52

1.06,0

3.35

3.58

13.12

14.40

21.32

25,34

65.00

13.00,0

51

1.06,3

3.36

3.59

13.16

14.45

21.37

25,43

65.30

13.05,0

50

1.06,5

3.37

4.00

13.20

14.50

21.41

25,51

66.00

13.10,0

49

1.06,8

3.38

4.02

13.24

14.55

21.46

26,00

67.30

13.15,0

48

1,07,0

3.39

4.04

13.28

15.00

21.50

26,10

67.00

13.20,0

47

1.07,4

3.40

4.06

13.32

15.05

22.01

26,20

67.30

13.25,0

46

1.07,7

3.41

4.08

13.36

15.10

22.08

26,30

68.00

13.30,0

45

1.08,0

3.42

4.10

13.40

15.15

22.15

26,40

68.30

13.35,0

44

1.08,3

3.43

4.12

13.44

15.20

22.22

26,50

69.00

13.40,0

43

1.08,6

3.44

4.14

13.48

15.25

22.29

27,00

69.30

13.45,0

42

1.09,0

3.45

4.16

13.52

15.30

22.36

27,10

70.00

13.50,0

41

1.09,5

3.46

4.18

13.56

15.35

22.43

27,20

70.30

13.55,0

40

1.10,0

3.47

4.20

14.00

15.40

22.50

27,30

71.00

14.00,0

39

1.10,5

3.48

4.22

14.04

15.45

22.57

27,40

72.30

14.05,0

38

1.11,0

3.49

4.24

14.08

15.50

23.04

27,50

73.00

14.10,0

37

1.11,5

3.50

4.26

14.12

15.55

23.11

28,00

73.30

14.15,0

36

1.12,0

3.52

4.28

14.16

16.00

23.18

28,10

74.00

14.20,0

35

1.12,5

3.54

4.30

14.20

16.05

23.25

28,20

74.30

14.25,0

34

1.13,0

3.56

4.32

14.24

16.10

23.32

28,30

75.00

14.30,0

33

1.13,5

3.58

4.34

14.28

16.15

23.39

28,40

75.30

14.35,0

32

1.14,0

4.00

4.36

14.32

16.20

23.46

28,50

76.00

14.40,0

31

1.14,5

4.04

4.38

14.36

16.25

23.53

29,00

76.30

14.45,0

I 30

1,15,0

4.08

4.40

14.40

16.30

24.00

29,10

77.00

14.50,0

29

1.15,5

4.12

4.42

14.44

16.35

24.30

29,20

77.30

14.55,0

II 28

1.16,0

4.16

4.44

14.48

16.40

25.00

29,30

78.00

15.00,0

27

1.16,5

4.20

4.46

14.52

16.45

25.30

29,40

78.30

15.05,0

26

1.17,0

4.24

4.48

14.56

16.50

26.00

29,50

79.00

15.10,0

25

1.18,0

4.28

4.50

15.00

16.55

26.40

30,00

79.30

15.15,0

III 24

1.19,0

4.32

4.53

15.04

17.00

27.20

30,12

80.00

15.20,0

23

1.20,0

4.36

4.56

15.08

17.05

28.00

30,24

80.30

15.25,0

IV 22

1.21,0

4.40

5.00

15.12

17.10

28.40

30,36

81.00

15.30,0

21

1.23,0

4.44

5.03

15.16

17.20

29.20

30,48

81.30

15.35,0

V 20

1.25,0

4.48

5.06

15.20

17.30

30.00

31,00

82.00

15.40,0

19

1.25,5

4.52

5.10

15.24

17.40

30.30

31,15

82.30

15.45,0

18

1.26,0

4.56

5.13

15.28

17.50

31.00

31,30

83.00

15.50,0

17

1.26,5

5.00

5.16

15.32

18.00

31.30

31,45

83.30

15.55,0